Mengjia( Miya) Chen

Life is hard, work even harder. Everyone has different degree of workplace stress. Some stress will push you to be more efficient, however, if you don't manage it well, some will probably make you breathless. The sign of work stress There are two types of sign: physical & non-physical sign. If you occur the situation below, you need to try to manage you work stress. Physical signs of stress: chest pain or a pounding heart fatigue nausea, diarrhoea or constipation getting colds more often sleeping problems Non-physical signs of stress: feeling overwhelmed or frustrated feeling guilty or unhappy being irritable excessive worrying.   How to deal with stress When I have too much stress, I will try in two ways. First, take time to recharge. Having a good break will help you improve the work efficiency.  It is important to balance life and work.  Personally, I will go to the gym or listen to music or watch a Movie or whatever you...

Health and safety are important in the workplace. It may affect people at all levels within the whole organization. Then how to deal with stress, how to balance the life and work and how to build a  respectful environment become a hot topic. Developing strategies for a healthy workplace provides a framework for your workplace to promote mental wellbeing, minimise workplace risks to mental health, support people experiencing mental health issues and reduce the stigma associated with mental health conditions. Developing strategies for a healthy workplace provides a framework for your workplace to promote mental wellbeing, minimise workplace risks to mental health, support people experiencing mental health issues and reduce the stigma associated with mental health conditions. When developing strategies for a healthy workplace there are three critical success factors. 1. Commitment from senior organisational leaders and business owners 2. Employee participa...